Browsing Tag

sugar

Sugar-Free makes you fat?

Artificial sweeteners, food labeled as sugar-free may be just as bad, if not worse than real sugar, and may make you fat, a new study has revealed.…

Insider Tips: How I cut my sugar by half

There is no doubt we all eat too much sugar. Here’s how to reduce your intake: Since I reduced my sugar consumption  10 years ago I’ve never been fitter, everyone says I look younger, and my weight is the…