Browsing Tag

sugar

Food Lifestyle

How To Cut Your Sugar By Half

How To Cut Your  Sugar By Half Today Quitting or reducing your sugar intake can be a tough thing to do, but the benefits are multi-faceted from weight loss to anti-aging and prevention of a huge swag of diseases…

Food Lifestyle

Sugar-Free makes you fat?

Artificial sweeteners, food labeled as sugar-free may be just as bad, if not worse than real sugar, and may make you fat, a new study has revealed. At this time of year, we are all trying to get healthy.…

Food Lifestyle

Eating excess sugar is worse than smoking

We are all eating way too much sugar. I believe eating excess sugar is worse than smoking cigarettes. Yep, really. Just check out these stats and you might agree; Every day, 280 Aussies are diagnosed with type 2 diabetes,…

Food Lifestyle

How I cut my sugar by half

There is no doubt we all eat too much sugar. Here’s how to reduce your intake: Since I reduced my sugar consumption  10 years ago I’ve never been fitter, everyone says I look younger, and my weight is the…