Health and Fitness

Cut your sugar now, here’s how:

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Cut your sugar, change your life, here’s how:

This week I worked on a Facebook Live Event shot straight out of Facebook Headquarters. What is it I hear you ask?

Well, it is a bit like a casual TV show beamed out onto Facebook for the world to see, and it is on there permanently, so anyone on Facebook can watch it any time on the sugar by half website.

The subject is sugar, one of the biggest dangers to the Western world, and a subject I am passionate about. Cutting out sugar helps you lose weight, can reduce the sigs of thing, helps you live longer and gives you much, much more energy.

I interviewed Commando Steve, Peter Fitzsimons, Damon Gamou and a host of others to hear how they cut sugar out of their life and how it changed them or the better.

We are all part of a new movement,Sugar By Half,  and sit on a board created by the doctor of the Australian cricket team to help Australians become more educated about what they eat.

This is a link to the show: https://www.facebook.com/sugarbyhalf/videos/1756010874723156/?hc_ref=SEARCH

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Renae elegantly traverses the globe, curating the most exquisite personalised travel, dining, and wellness experiences for discerning women. With over 25 years of distinguished journalism, her work has illuminated the pages of prestigious magazines, newspapers, and digital platforms. Renae’s expertise transcends travel writing; she is a coveted speaker and coach within the luxury hotel industry. Balancing her professional pursuits with a delightful contradiction—a passion for fitness and an indulgence in dark chocolate—Renae infuses a unique blend of authority and Australian charm into the realm of luxury travel.

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