Health and Fitness

Sugar-Free makes you fat?

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Artificial sweeteners, food labeled as sugar-free may be just as bad, if not worse than real sugar, and may make you fat, a new study has revealed.

At this time of year, we are all trying to get healthy. A groundbreaking study released by The University of Sydney recently suggests consuming artificial sweeteners actually makes you feel hungry and therefore eat more.

The study shows the effects artificial sweeteners have on the brain receptors are far more damaging than previous studies have shown.

Associate Professor Greg Neely from the University of Sydney’s Faculty of Science said: “After chronic exposure to a diet that contained the artificial sweetener sucralose, we saw that animals began eating a lot more.

“When we investigated why animals were eating more even though they had enough calories, we found that chronic consumption of artificial sweeteners actually increases the sweet intensity of real nutritive sugar, and this then increases the animal’s overall motivation to eat more food.”

The researchers identified a new system in the brain that senses and integrates the sweetness and energy content of food.

They also found artificial sweeteners promoted hyperactivity, insomnia and decreased sleep quality – behaviours consistent with a mild starvation or fasting state – with similar effects on sleep also previously reported in human studies.

So consuming sugar-free products using substitute products may actually be far more damaging than previously thought.

The solution? Real food. That means vegetables, meat, fruit – and water. Simple.

First published on www.bondibeauty.com.au

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Renae elegantly traverses the globe, curating the most exquisite personalised travel, dining, and wellness experiences for discerning women. With over 25 years of distinguished journalism, her work has illuminated the pages of prestigious magazines, newspapers, and digital platforms. Renae’s expertise transcends travel writing; she is a coveted speaker and coach within the luxury hotel industry. Balancing her professional pursuits with a delightful contradiction—a passion for fitness and an indulgence in dark chocolate—Renae infuses a unique blend of authority and Australian charm into the realm of luxury travel.

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