There are particular destinations and locations where the sun shines longer, the air is cleaner and a stay can live longer and extend your life.
Despite the occasional inconvenience of flight delays or lost luggage, travelling is generally good for your health, and at the right destination, it can help you live longer.
Travel comes with a range of emotional, mental, and physical benefits that can improve your overall wellbeing.
Studies have shown that travelling may lower the risk of heart disease, reduce stress, boost the immune system, and even increase creativity. It also lifts mood, reduces job burnout, and promotes better sleep.
For health-conscious travellers, vacations are the perfect opportunity to immerse in nature, eat fresh organic meals, soak in hot springs, and enjoy various forms of physical activity.
Here’s a list of top global destinations perfect for a wellness retreat, either literally or figuratively just by being in the location, all aimed at lifting your spirit and improving longevity. Who doesn’t want to live a longer, healthier life?
1. Switzerland: For a Nature Immersion
Switzerland is a haven for those who seek pristine nature and clean air. With its snow-capped mountains, rushing waterfalls, and serene lakes, it’s no wonder the country boasts one of the highest life expectancies in the world. Year-round outdoor activities such as skiing in winter and hiking in summer make this a top destination for wellness.
Where to Stay: Villa Principe Leopoldo, Lugano. This majestic property offers stunning mountain and lake views, a Michelin-starred restaurant, and a dreamy spa to enhance your nature immersion.
2. Thailand: For Spa Lovers
Thailand is a true paradise for spa aficionados. Whether you’re after traditional Thai massage on the beach or luxurious island spa resorts, the country’s thriving spa scene has something for everyone. The growing medi-spa offerings in cities like Bangkok also allow you to combine wellness with aesthetic treatments.
Where to Stay: Chiva Som, Hua Hin. Renowned for its holistic wellness programs, this luxury retreat offers a tailored approach to health, focusing on spa treatments, fitness, nutrition, and more.
3. Japan: For Holistic Health
Japan’s ancient bathing culture and healthy diet (especially in Okinawa, home to the world’s largest population of centenarians) make it an ideal destination for those seeking a holistic approach to health. The country’s 25,000 natural hot springs offer therapeutic soaks that boost immunity and reduce inflammation.
Where to Stay: Nishimuraya Honkan, Kinosaki. This traditional ryokan features a private onsen set amidst bamboo groves, offering an authentic Japanese wellness experience.
4. Spain: For Healthy Foodies
Spain’s Mediterranean diet, rich in olive oil, vegetables, and lean meats, contributes to its ranking as one of the healthiest countries in the world. The focus on fresh, local produce makes Spain a paradise for foodies who are health-conscious.
Where to Stay: Hotel Balandret, Valencia. Located on the beachfront, this hotel combines healthy Mediterranean cuisine with scenic views of the sea, perfect for a rejuvenating stay.
5. Iceland: For Active Adventurers
Iceland is perfect for outdoor adventurers, from chasing waterfalls to exploring geothermal hot springs. The local diet of fresh seafood and free-range meat supports a long, healthy life. The clean air and active lifestyle of Icelanders make it one of the top places for a wellness-focused holiday.
Where to Stay: ION Adventure Hotel. Set amidst Iceland’s stunning natural landscapes, this hotel is ideal for both relaxation and adventure, complete with a geothermal spa and Northern Lights viewing bar.
6. Faro, Portugal: For Sunshine and Clean Air
Faro’s sunny climate and clean air make it an excellent destination for those looking to boost their vitamin D and improve overall health. The Mediterranean diet is deeply rooted in Portuguese culture, offering plenty of fresh, nutritious food options.
Where to stay: Casas Quinta de Cima, Villa Nova de Cacela
7. Stockholm, Sweden: For Happiness and Low Pollution
Stockholm is not only one of the happiest cities in the world but also boasts impressively low levels of air pollution. This makes it a prime destination for those seeking to lift their spirits while enjoying the outdoors.
Where To Stay: Bank Hotel, set in a historic buuilding with huge rooms and opulent surrounds.
8. Helsinki, Finland: For Happiness and Nutrition
With Finland ranking as the happiest country in the world, Helsinki offers an array of opportunities for wellness, from outdoor activities to nutritious meals. The city’s clean air and focus on healthy living make it a top wellness destination.
Where To Stay: Hotel Kamp , a celebrity favourite known for its striking 19th century luxury surrounds
9. Madrid, Spain: For Sunshine, Clean Air, and Culture
Spain’s capital is not only rich in history and culture but also enjoys plenty of sunshine and clean air, making it ideal for both physical and mental wellbeing. Visitors can explore world-class museums while enjoying a health-conscious Mediterranean diet.
Where To Stay: The Madrid Edition for super modern and sexy design.
10. Las Vegas, USA: For Adventure and Vitamin D
Las Vegas might be known for its entertainment, but it also offers ample opportunities for adventure in the desert. With over 3,800 hours of sunshine annually, it’s a prime spot to get your vitamin D while staying active and boost your immunity.
Where To Stay: Desert Rose Resort is an apartment style hotel away from the bright lights.
11. Lisbon, Portugal: For a Healthy Mediterranean Diet
Lisbon, with its sunny weather and healthy diet, is another top destination for wellness. The city’s emphasis on fresh, local ingredients ensures that you’re never far from a nutritious meal.
Where To Stay: The Ivens, Autograph Collection, a romantic, serene property with striking architecture, spacious room and excellent food.
Wherever you choose to go, your next vacation could offer more than just a break — it could help you live longer. By combining travel with wellness practices, you can elevate your health while enjoying some of the world’s most beautiful destinations.
Whether it’s soaking in Japan’s hot springs, hiking in Switzerland, or eating your way through Spain, these locations are sure to leave you feeling rejuvenated.
