Discover holistic health and rejuvenation with Kimberly Rose from COMO Shambhala Estate on this podcast with Renae.
Discover a World of Wellness at COMO Shambhala Estate in Ubud, Bali
Como Shambhala Estate is Bali’s leading wellness retreat, where ancient practices meet modern therapies to elevate your wellbeing in the heart of Ubud.
Nestled in Bali’s lush Ubud jungle, COMO Shambhala Estate is renowned as a premier wellness sanctuary where rejuvenation, relaxation, and transformation await.
Under the guidance of Wellness Director Kimberly Rose, this celebrated retreat combines ancient wellness practices with the latest in holistic therapies to deliver unparalleled experiences for those seeking a deeper connection to self and nature.
With a lifetime dedicated to health and wellness, Kimberly’s expertise draws from a rich background in Chinese medicine, Ayurveda, and modern therapeutic techniques. Here she shares insights into how the western world can reduce stress and use ancient techniques and modern ones to improve their quality of life.
Her programs are crafted to support individual needs, blending yoga, personalised nutrition, and spa therapies into a harmonious journey that respects the unique needs of each guest.
The COMO Shambhala experience is designed for holistic rejuvenation. Programs range from invigorating yoga sessions to customised, immersive wellness retreats in COMO’s serene and verdant estate, creating a sanctuary for rest and reflection.
Kimberly’s compassionate approach ensures that each guest receives a personalised experience, offering an unmatched level of care and wellness guidance.
In an inspiring podcast episode with Renae Leith-Manos, Kimberly shares insights on nurturing physical and mental resilience, from understanding nutrition and wellness basics to prioritising mindful living.
She champions simplicity, reminding guests that wellness begins with small steps: reading food labels, embracing plant-based diets, hydrating well, and finding time to reconnect with nature.
Drawing from her love of travel and nature, Kimberly encourages visitors to embrace the lush surroundings of Ubud and the Estate’s breathtaking natural beauty as a path to restoration and balance.
As COMO Shambhala embarks on exciting new renovations, the Estate is set to offer even more luxurious and transformative experiences for those on a journey to true wellbeing.
