There are ways to recover from jetlag fast, and these are some of them.
Jetlag, also known as desynchronosis, is a common condition that affects travelers who cross multiple time zones quickly.
Most of us know about the obvious side effrcts, but for some it can be a real challenge.
It can cause a range of symptoms, including fatigue, insomnia, dizziness, and even gastrointestinal issues.
In brief, to recover from jetlag, you should adjust your sleep schedule, stay hydrated, get some light exposure, avoid caffeine and alcohol, take a melatonin supplement if needed, and eat a healthy diet.
It may take a few days to a week to fully recover from jetlag.
Here are some more detailed tips for recovering from jetlag:
- Adjust your sleep schedule once you arrive Try to go to bed and wake up at the same time each day, even on the weekends. This will help your body adjust to the new time zone more quickly.
- Stay hydrated when travelling AND once you arrive: Dehydration can worsen jetlag symptoms, so make sure to drink plenty of water during your trip and after you arrive at your destination.
- Get some light exposure: This is the biggest discovery in recent time, and the Hubermann podcast has loads of science based information to back this up. Exposure to natural light and fresh air can help regulate your body’s natural sleep-wake cycle, so try to spend time outside or near a window during the day.
- Use caffeine and alcohol consciously : These indulgent vices can disrupt sleep and make it harder for your body to recover from jetlag. If you must use them, only use cafffeine in the mornings and limit alcohol intake until you have fully recovered from jet lag and adjusted to your new time zone.
- Take a melatonin supplement: Melatonin is a hormone that helps regulate sleep-wake cycles. Taking a low dose of melatonin before bedtime may help you fall asleep more easily in a new time zone. Be aware many countries do not sell it over the counter, so this may be something you want to pick up in Asia or America.
- Eat healthy food: A healthy diet with extra fibre and clean food can help your body recover from jetlag more quickly. Avoid processed foods and try to eat plenty of Japanese, soups, fruits, vegetables, and simple proteins.
By following these tips, you can help your body recover from jetlag and life your energy levels quickly. Remember to be patient and give yourself time to adjust – it can take a few days and up to a week for many people to fully recover from jetlag.
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