Empowering Luxury Wellness at Chiva-Som Hua Hin, Thailand
As one of the world’s most celebrated luxury wellness retreats, Chiva-Som Hua Hin continues to set the gold standard in integrative wellbeing. In August 2025, the multi-award-winning Thai sanctuary will mark its 30th anniversary with a powerful new offering that speaks directly to the modern wellness-conscious woman.
From 26th to 29th August, Chiva-Som will host an exclusive, complimentary four-day wellness programme led by ultra-marathoner and Guinness World Record-holder Natalie Dau, and renowned yoga and breathwork expert Dawn Sim.
This thoughtfully curated experience is an inspiring blend of movement, mindfulness, and longevity. Designed to appeal to women navigating life’s transitions—from high-performing professionals , to wellness seekers, this immersive retreat promises tools for physical strength, emotional resilience, and personal renewal, all set within the refined serenity of Thailand’s most iconic wellness resort.
A New Standard in Luxury Wellness Retreats for Women
For over three decades, Chiva-Som Hua Hin has attracted global travellers in search of deep transformation, holistic healing and elegant relaxation. Located a three hour drive from Bangkok on the Gulf of Thailand, the resort is a haven for those seeking more than a holiday—guests come to reset, re-centre and return home with lasting vitality.
Now, with the introduction of this exclusive programme, Chiva-Som elevates the experience for women at every life stage, providing a rare opportunity to learn from two globally respected leaders in their fields.
Even more compelling? This four-day programme is complimentary with any wellness retreat booking during the same period—a true gift to guests and a reflection of Chiva-Som’s ongoing commitment to personalised, progressive wellness.
Meet the Visionaries: Natalie Dau & Dawn Sim
Returning to Chiva-Som for her third collaboration, Natalie Dau is not only a world-class athlete but also a fierce advocate for women’s health. Her sessions focus on functional fitness, strength training, and practical longevity strategies that are both empowering and accessible—particularly for women over 40.
As a mother, businesswoman and ultra-endurance athlete, Natalie understands first-hand the challenges and triumphs that come with an evolving body and mind.
Joining her for the first time at Chiva-Som is Dawn Sim, a yoga teacher, breathwork guide, and sound healer with more than 20 years of experience. Her nurturing sessions encourage introspection, emotional balance, and inner calm, making her the perfect complement to Natalie’s dynamic energy. Together, they will lead a number of group sessions and panel discussions that offer holistic, realistic and empowering strategies for long-term wellbeing.
Highlights from the Programme
Over the course of four days, guests will take part in a balanced mix of strength-building classes, meditative practices, educational panels, and healing therapies. Highlights include:
- “Over 40 and Strong” – A dynamic workout led by Natalie Dau focusing on preserving muscle mass and building physical confidence.
- Sound Bath & Breathwork – Dawn Sim guides a calming, restorative practice for nervous system regulation and emotional release.
- Functional Fitness for Longevity – Learn simple baseline tests and exercises to maintain strength and mobility well into the future.
- Self-care for Emotional and Mental Health – Dawn shares insights from her own life as a mother of four and wellness leader, providing practical mental wellness tools.
- Stronger Bones Through Running – A gentle sunrise session along the beach with Natalie to support bone density and cardiovascular health.
- Women’s Health Through Life Stages Panel – A powerful and honest conversation between Natalie, Dawn, and Chiva-Som’s own naturopath Patience Sangwa, covering menstruation, perimenopause, menopause and beyond.
Each class and discussion has been carefully designed to offer value, support and empowerment for women of all ages and stages.
Why Chiva Som Perfect for Women
Women from across Europe, Australia and Indonesia are increasingly seeking meaningful wellness escapes that go beyond the superficial. With direct international flights to Bangkok followed by an easy transfer to Hua Hin, Chiva-Som is ideally located for travellers from these regions.
For women navigating high-stress careers, hormonal shifts, parenting pressures or simply needing to reconnect with themselves, this retreat offers a luxurious yet purposeful experience. Whether you’re based in Paris, Perth or Bali, this is your opportunity to unplug, reset and return home recharged—with tools to support your health and wellness for years to come.
Added Value: The Chiva-Som Retreat Collection
Guests booking during this special August event can choose from one of Chiva-Som’s 16 signature retreats, such as:
- Ageing Well
- Natural Renewal
- Gut Health
- Immune Resilience
- Art of Detox
Each retreat is tailored personally to your needs and includes daily treatments, personalised wellness consultations, nourishing meals, and access to Chiva-Som’s world-class facilities—from ocean-view yoga pavilions to hydrotherapy suites and state-of-the-art fitness centres.
Bonus Offer: Guests who book a five-night retreat from June to September 2025 will receive one night complimentaryas part of the Wellness Embrace promotion—another reason to secure your spot early.
The Natalie Dau and Dawn Sim programme runs from 26–29 August 2025. It is complimentary for guests booked into any retreat during this period.
Whether you are drawn to the immersive yoga sessions, the empowering strength classes, or the soul-nourishing sound baths, this is a rare and luxurious opportunity to rediscover your best self—surrounded by nature, nourished by expertise, and guided by some of the most inspiring wellness voices in the world.
