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Food Lifestyle

Why I think the food pyramid is all wrong.

The traditional food pyramid should be flipped on its head. The  largest group of food on the traditional food pyramid are grains, yet they are the worst thing for our bodies. I know a lot about this having been…

Food Lifestyle

Insider Tips: How I cut my sugar by half

There is no doubt we all eat too much sugar. Here’s how to reduce your intake: Since I reduced my sugar consumption  10 years ago I’ve never been fitter, everyone says I look younger, and my weight is the…