Browsing Tag


Food Lifestyle

Why I think the food pyramid isΒ all wrong.

The traditional food pyramid should be flipped on its head. TheΒ  largest group of food on the traditional food pyramid are grains, yet they are the worst thing for our bodies. I know a lot about this having been…

Food Lifestyle

Eating excess sugar is worse than smoking

We are all eating way too much sugar. I believe eating excess sugar is worse than smoking cigarettes. Yep, really. Just check out these stats and you might agree; Every day, 280 Aussies are diagnosed with type 2 diabetes,…