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Health and Fitness 21/06/2017

How To Cut Your Sugar By Half

How To Change Your Diet And Cut Your Sugar By Half Today

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Who is Renae?

Meet Renae Leith-Manos: a degree-qualified journalist and luxury hotel guru with a flair for fun and an eye for the extraordinary.
With over 20 years of globe-trotting experience, Renae's expertise shines brightest in South East Asia and Europe.

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One of Top 50 Luxury Publications Globally. 💫Professional Journalist; Luxe Hotels, Restos,Beauty❤️ https://youtube.com/@renaesworldwheretofromhere

QUAY RESTAURANT SYDNEY What an incredible degust

QUAY RESTAURANT SYDNEY

What an incredible degustation dining experience in my home town, created by @chefpetergilmore

It’s absolutely no wonder Quay has won best restaurant in Australia since 2009.

I loved every moment of this extraordinary evening. From first class service to out of this world textures, tastes and surprises, to a view that surpasses every city restaurant in Australia, maybe the world.

And I was lucky enough to be invited into the kitchen at Quay, which is a serene passion palace. Young, energetic chefs operating a station for each course, with absolute attention to detail - and a love for their craft.

Full review coming soon. 🥂❤️

#quay #quayaustralia #sydneyfood #sydneydiningout

WELEDA AT CENTENNIAL HOMESTEAD 🍃 This certifi

MICHELLE BRIDGES WELLNESS RETREAT 🌴 Michelle B

MICHELLE BRIDGES WELLNESS RETREAT 🌴

Michelle Bridges, one of Australia’s top fitness and wellness experts, joins us to chat about wellness retreats, menopause, and staying strong through life’s transitions. Michelle shares insights from her transformative time at her farm in the Southern Highlands, her upcoming Bali wellness retreat, at Komune, a fabulous upscale resort, and why self-care is essential for women at midlife.

Tune into YouTube for her take on the power of weight training, her favorite beauty products, ice baths, and the key to a whole life.

#Wellness #Menopause #Fitness #SelfCare #BaliRetreat #MichelleBridges

DUBAI 💫 A fast growing stop over destination b

DUBAI 💫

A fast growing stop over destination bursting with luxury hotels, fine dining and some fantastic shopping and adventures.

Fun facts;

💫World Busiest travel hub

💫 Most popular destination according in 2024

💫18.2 million visitors staying at least one night in 2024

💫Worlds largest water park

💫Safest city in the world for female travellers 2025

#dubai #dubailuxury

CELEBRATING MAUD BAILLY 💫 On international wom

CELEBRATING MAUD BAILLY 💫

On international women’s day we celebrate Sofitel CEO Maud Bailly with this fabulous conversation about luxury hotels.

She is one of the most talked & written about women in hospitality but you will rarely find mention of her kindness, and her special gift of being able to connect with people from all walks of life, industries and counties in a meaningful, intimate, real way.

It’s just one of the reasons she is having her moment right now and is changing the face of luxury hotels.

Full Interview on YouTube. ❤️

#maudbailly #sofitel #mgallery #ceo #ceoquotes #ceowoman

AN OILY HAIR SOLUTION THAT WORKS FROM @dermalthera

THANKS TO NATURE 🍃 This premium hair and body

THANKS TO NATURE 🍃

This premium hair and body care range is made with 90% naturally derived ingredients so no parades or SLS, and it is vegan friendly.

Paddington salon @headcasehair hosted a product launch for the luxe Repair & Protect Range.

What a way to spend a Monday afternoon. 🍃

ANDREY GOMEZ, COSTA RICA Despite its small size,

ANDREY GOMEZ, COSTA RICA

Despite its small size, Costa Rica has the highest biodiversity density in the world, home to over 500,000 species of wildlife! This tiny country is a global hotspot for diverse ecosystems and unique creatures. 🦜🐒🌱

Here are more fascinating facts about Costa Rica:

✨ Pura Vida Lifestyle: Costa Ricans live by the laid-back “pura vida” philosophy, embracing simplicity, happiness, and well-being.

🌳 Protected Land: Over 25% of Costa Rica’s land is designated as national parks or wildlife reserves, preserving its natural beauty.

🌋 Volcanic Wonders: Costa Rica is home to more than 200 volcanic formations, with several still active today!

🇨🇷 Tico Pride: Locals are proudly known as Ticos (men) and Ticas (women).

🐠 Marine Paradise: Costa Rica’s Pacific marine area is larger than its landmass, teeming with rich and diverse marine life.

In this podcast conversation on YouTube Renae explores this diverse country. 🌴

#CostaRica #PuraVida #Biodiversity #TravelGoals #NatureLovers #EcoTourism #Wildlife #ExploreCostaRica #Ticos #Volcanoes #MarineLife #SustainableTravel

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