Browsing Tag

sugar

Food Lifestyle

How To Cut Your Sugar By Half

How To Cut Your  Sugar By Half Today Quitting or reducing your sugar intake can be a tough thing to do, but the benefits are multi-faceted from weight loss to anti-aging and prevention of a huge swag of diseases…

Food Lifestyle

Sugar-Free makes you fat?

Artificial sweeteners, food labeled as sugar-free may be just as bad, if not worse than real sugar, and may make you fat, a new study has revealed. At this time of year, we are all trying to get healthy.…

Health Lifestyle

Cut your sugar now, here’s how:

Cut your sugar, change your life, here’s how: This week I worked on a Facebook Live Event shot straight out of Facebook Headquarters. What is it I hear you ask? Well, it is a bit like a casual TV…

Food Lifestyle

Eating excess sugar is worse than smoking

We are all eating way too much sugar. I believe eating excess sugar is worse than smoking cigarettes. Yep, really. Just check out these stats and you might agree; Every day, 280 Aussies are diagnosed with type 2 diabetes,…

Food Lifestyle

Insider Tips: How I cut my sugar by half

There is no doubt we all eat too much sugar. Here’s how to reduce your intake: Since I reduced my sugar consumption  10 years ago I’ve never been fitter, everyone says I look younger, and my weight is the…