Some call it a cult, but F45 is said to be the fastest way in Sydney to get that bikini body and your fitness back - watch this space.…
Browsing Tag
lose weight
Cut your sugar, change your life, here's how:…
The traditional food pyramid should be flipped on its head. The largest group of food on the traditional food pyramid are grains, yet they are the worst thing for our bodies. I know a lot about this having been…
Many people put on weight when they travel, but travel is no excuse to get fat. You can prevent this with a simple holiday workout in your hotel room or the hotel gym if there is one: You’ve done…
We are all eating way too much sugar. I believe eating excess sugar is worse than smoking cigarettes…
There is no doubt we all eat too much sugar. Here’s how to reduce your intake: Since I reduced my sugar consumption 10 years ago I’ve never been fitter, everyone says I look younger, and my weight is the…
It's taken me two years, but I've finally done it! I am no longer in a relationship with coffee. Few...
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