Some call it a cult, but F45 is said to be the fastest way in Sydney to get that bikini body and your fitness back – watch this space. F45 is a fitness concept based on the simple principal…
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Fitness
Going on a holiday or on a travel adventure? My Sydney PT says: Prepare your body physically to make sure you get the most out of your trip. Rachel Livingstone has been training me for nine years, and I’d…
Many people put on weight when they travel, but travel is no excuse to get fat. You can prevent this with a simple holiday workout in your hotel room or the hotel gym if there is one: You’ve done…
