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Fitness Lifestyle

Get fit before your next trip

Going on a holiday or on a travel adventure? My Sydney PT says: Prepare your body physically to make sure you get the most out of your trip. Rachel Livingstone has been training me for nine years, and I’d…

Fitness Lifestyle

Travelling is no excuse to get fat

Many people put on weight when they travel, but travel is no excuse to get fat. You can prevent this with a simple holiday workout in your hotel room or the hotel gym if there is one: You’ve done…