It’s the ultimate fitness hack and takes just 20 minutes week. By RENAE LEITH-MANOS How to get fit without really trying – Electro Muscle Stimulation. It’s the most popular fitness trend in France, and has been for years. It’s the…
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Fitness
A new fitness studio, Vive Active in Sydney’s Double Bay is re-inventing both our perception of pilates as well as the reality of a pilates class, and isn’t that a sweet thing? Gone are the days of those boring,…
If you haven’t yet been to double Bay to try Lagree Fitness or Shelter, hurry now. They are fast becoming the place to be seen – to get in shape for summer. I love exercise, but I’m fickle. I…
Fitness Lifestyle
Fitness Tips: F45 -How I’m getting my bikini body back (yep, it’s vain but necessary).
Some call it a cult, but F45 is said to be the fastest way in Sydney to get that bikini body and your fitness back – watch this space. F45 is a fitness concept based on the simple principal…
Going on a holiday or on a travel adventure? My Sydney PT says: Prepare your body physically to make sure you get the most out of your trip. Rachel Livingstone has been training me for nine years, and I’d…
Many people put on weight when they travel, but travel is no excuse to get fat. You can prevent this with a simple holiday workout in your hotel room or the hotel gym if there is one: You’ve done…