Browsing Tag

fitness

Health Lifestyle

Health: The ketogenic diet explained

You have probably read about the ketogenic diet recently – here it is explained. It is a high fat, low carb diet which has been doing the rounds in health and fitness circles globally. It is the latest health…

Lifestyle

The Winner of the Luxury European Gym Tote Giveaway

A BIG Congratulations to Zoe Marshall Thank you to everyone who entered this amazing giveaway. There was an incredible response, with so MANY amazing entries from you all, telling us what you secrets you hide in your gym bag.…

Food Lifestyle

Sugar-Free makes you fat?

Artificial sweeteners, food labeled as sugar-free may be just as bad, if not worse than real sugar, and may make you fat, a new study has revealed. At this time of year, we are all trying to get healthy.…