Browsing Tag



Frequent Flyer Points For Getting Fit? Yes.

An airline giving you frequent flyer points to help you hit your fitness goals? Yes! It might sound too good to be true, but  it isn’t. Qantas will reward you for hitting your recommended daily 10,000 steps by giving…

Health Lifestyle

Health: The ketogenic diet explained

You have probably read about the ketogenic diet recently – here it is explained. It is a high fat, low carb diet which has been doing the rounds in health and fitness circles globally. It is the latest health…


The Winner of the Luxury European Gym Tote Giveaway

A BIG Congratulations to Zoe Marshall Thank you to everyone who entered this amazing giveaway. There was an incredible response, with so MANY amazing entries from you all, telling us what you secrets you hide in your gym bag.…