Browsing Tag

fitness

Airlines

Frequent Flyer Points For Getting Fit? Yes.

An airline giving you frequent flyer points to help you hit your fitness goals? Yes! It might sound too good to be true, but  it isn’t. Qantas will reward you for hitting your recommended daily 10,000 steps by giving…

Health Lifestyle

Health: The ketogenic diet explained

You have probably read about the ketogenic diet recently – here it is explained. It is a high fat, low carb diet which has been doing the rounds in health and fitness circles globally. It is the latest health…