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Food Lifestyle

Sugar-Free makes you fat?

Artificial sweeteners, food labeled as sugar-free may be just as bad, if not worse than real sugar, and may make you fat, a new study has revealed. At this time of year, we are all trying to get healthy.…

Lifestyle

Travel tips: New Years Eve in Sydney

Hundreds of thousands flock to Sydney for New Years Eve. Here are some travel tips to help you get the most out of your night, whether it’s your first or 51st Sydney New years Eve. 1) There are 2…

Fitness Lifestyle

Get fit before your next trip

Going on a holiday or on a travel adventure? My Sydney PT says: Prepare your body physically to make sure you get the most out of your trip. Rachel Livingstone has been training me for nine years, and I’d…

Health Lifestyle

Cut your sugar now, here’s how:

Cut your sugar, change your life, here’s how: This week I worked on a Facebook Live Event shot straight out of Facebook Headquarters. What is it I hear you ask? Well, it is a bit like a casual TV…