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Health Lifestyle

Health: The ketogenic diet explained

You have probably read about the ketogenic diet recently – here it is explained. It is a high fat, low carb diet which has been doing the rounds in health and fitness circles globally. It is the latest health…

Health Lifestyle

Cut your sugar now, here’s how:

Cut your sugar, change your life, here’s how: This week I worked on a Facebook Live Event shot straight out of Facebook Headquarters. What is it I hear you ask? Well, it is a bit like a casual TV…