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Food

Food Lifestyle

Sugar-Free makes you fat?

Artificial sweeteners, food labeled as sugar-free may be just as bad, if not worse than real sugar, and may make you fat, a new study has revealed. At this time of year, we are all trying to get healthy.…

Food Lifestyle

What is Frosé? (You need to know now)

What is Frosé? And where you can find one in Sydney right now: Don’t you just love the talented hospitality people in the world who are always coming up with new and innovative ways to present the things we…

Food Lifestyle

Why I think the food pyramid is all wrong.

The traditional food pyramid should be flipped on its head. The  largest group of food on the traditional food pyramid are grains, yet they are the worst thing for our bodies. I know a lot about this having been…

Food Lifestyle

Eating excess sugar is worse than smoking

We are all eating way too much sugar. I believe eating excess sugar is worse than smoking cigarettes. Yep, really. Just check out these stats and you might agree; Every day, 280 Aussies are diagnosed with type 2 diabetes,…

Food

Eat this, look younger. No, really.

This beetroot, pomegranate, blood orange & duck salad will help your skin stay firmer and look younger. I love using fresh ingredients, and blood oranges are in season now. Salads with blood oranges taste amazing, and this salad is…