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Health Lifestyle

Health: The ketogenic diet explained

You have probably read about the ketogenic diet recently – here it is explained. It is a high fat, low carb diet which has been doing the rounds in health and fitness circles globally. It is the latest health…

Lifestyle

The Winner of the Luxury European Gym Tote Giveaway

A BIG Congratulations to Zoe Marshall Thank you to everyone who entered this amazing giveaway. There was an incredible response, with so MANY amazing entries from you all, telling us what you secrets you hide in your gym bag.…

Lifestyle

Miranda Kerr’s brother taking organic to the masses

Hot on the heels of his famous model sister, Matty Kerr and his partner Jimmy Kerr are taking organic to the masses. The pair has opened Nanna Kerr’s Kitchen, a stunningly relaxed but still upmarket restaurant serving mostly organic…

Food Lifestyle

How To Cut Your Sugar By Half

How To Cut Your  Sugar By Half Today Quitting or reducing your sugar intake can be a tough thing to do, but the benefits are multi-faceted from weight loss to anti-aging and prevention of a huge swag of diseases…